Personal Training: Home Visits & Small Group Sessions in Dorking and the Surrey Hills
Transform Your Fitness - Tailored Solutions for Busy Professionals
Personalised Fitness Without the Gym Pressure
Hi, I'm Paul Persad, founder of Revitalise Fitness in the Surrey Hills - where personal transformation goes beyond just exercise.
As a certified Master Trainer with over 14 years of experience in weight loss, nutrition, and lifestyle coaching, I totally understand the challenges that bring you here. My own journey didn’t start with being naturally athletic either, but it developed into transforming personal obstacles into a passion for helping others achieve their best selves.
I completely understand the anxiety of feeling intimidated by fitness and how overwhelming modern life can feel when you want change but feel lost at the start or lack motivation. That's why I'm passionate about helping people in the Surrey Hills reclaim their health, achieve sustainable body transformations, and restore vitality.
If you're short on time, prefer training at home, or find traditional gyms unhelpful, I'm here to provide more than just exercise plans - I offer comprehensive support for your overall well-being.
Ready to start your transformation journey? Scroll down to learn more.
Overcome Mid-Life Fitness Challenges: Personal Training To Help You Rebuild Strength and Confidence
Transform your Work-from-Home Routine: Private Personal Training on your Surrey Hills Doorstep.
Break free from the home office monotony and invest in your health without disrupting your workday. As a mobile personal trainer specialising in home visits, I bring professional fitness coaching directly to you - whether you're working from your living room, home office, or garden workspace or under-using your own home gym!
No more struggling to find time for fitness or feeling intimidated by crowded gyms. I'll work around your day time schedule, bringing fun, great, effective workouts to your home. Perfect for those mid-morning breaks, lunch hours, or flexible remote working hours.
My sessions will help you:
Feel energised and focused for your workday, replacing that mid-afternoon slump with natural vitality
Look forward to fitness as a highlight of your day, not another task on your to-do list
Build strength and confidence while maintaining your professional / daytime schedule
Get more done in less time - efficient workouts that fit perfectly between your meetings.
Achieve More with Time Efficient Sessions at Home
“Exercise builds strength; strength builds confidence; confidence builds success.”
Small Group Personal Training in Dorking: Build Strength, Lean Muscle and Fitness Endurance with Like-Minded Professionals
Discover a smarter approach to fitness with my exclusive small group training sessions based in the heart of Dorking. Designed for professionals motivated from working with others, these sessions offer the perfect blend of motivation, expertise, and personalised coaching.
Why Join the Group Sessions?
Limited to 4 people maximum - ensuring personalised attention
Highly affordable personal training
Perfect for pre-work early risers and post-work fitness enthusiasts
Free-weight & dumbbell training for lean muscle retention
Metabolic circuits featuring Concept 2 rowing, Kettlebells and TRX
Advanced core conditioning techniques
Highly efficient 60-minute workouts
Focused, expert guidance ensures safer technique, reduced injury risk, and faster progress—unlike generic large group workouts.
Session Times:
Tuesday and Thursday mornings at 6:15am
Wednesday evenings at 6:30pm
More available according to demand.
Beyond Physical Fitness: Your Personal Roadmap to Lasting Weight-Loss and Wellness
Are you stuck in a cycle of failed diets and short-lived fitness attempts? I'm here to help you break that pattern once and for all. More than a fitness coach, I'm your dedicated guide to rebuilding your health and transforming your relationship with food, fitness, a busy work-life and yourself. Come and tap into my skills as a Coach, Teacher, and Guide as we dive deep into the real reasons why previous weight-loss attempts have fallen short.
What Makes My Coaching Unique:
We’ll bridge the gaps in your weight-loss journey
I’ll help you deal with hidden obstacles and uncover the secrets to lasting change.
Together we’ll envision and rebuild your future identity as a fitter, leaner, healthier person.
A 360 degree Approach to Wellness
Let’s build a nutrition strategy that works for your lifestyle
Together, we’ll learn how your body works—made simple.
You’ll gain practical tools that can support long term change.
Comprehensive Support Designed for You
Coaching sessions that perfectly complement your exercise training routines
Regular accountability to keep you on track with achievable goals
Real-world learning through café sessions to supermarket trips.
This isn't just about losing weight - it's about gaining a confident, empowered version of yourself who knows exactly how to maintain lasting health. I'll help you break free from old patterns and create a sustainable lifestyle that feels natural and achievable.
Want to learn more about how regular coaching can work alongside your exercise training?
Get in touch for a Discovery Chat.
The Big Question: What do you truly want for yourself?
Do you want to feel fitter, healthier, and more energised in your daily life?
Are you aiming for a leaner, stronger, and more toned body to improve your quality of life and longevity?
Would you like to shed extra weight and experience relief from chronic health issues?
Is your goal to build a stronger core or become more flexible and resilient?
Do you want to feel confident in your ability to exercise, whether that’s to jog, lift weights, or try something new?
Come and talk it over with me.
What can you do now to take that first step toward the long-term change you’re looking for?
Moving Forwards
STEP 1: Take a moment to think
Do you need focused 1-to-1 Personal Training sessions in the Surrey Hills to help you exercise confidently at home?
Are you looking for great value group personal training and happy to join my small group in Dorking, either early mornings or early evenings?
Would you benefit from a professional guide who can empower you, hold you accountable, and support you in achieving sustainable weight-loss that lasts?
Or perhaps you need a tailored combination of exercise, weight-loss support, nutrition advice, and lifestyle coaching to reach your goals.
STEP 2: Book your completely FREE discovery and motivation session.
You can meet me in Dorking at a local café, or we can chat online via Zoom. In this session, you’ll get practical tips and advice to get started. Let’s see if we connect well and begin shaping an initial action plan together.
Previous Success Stories
About Paul
Read about Paul’s background
You might think that just because I’m a fitness and nutrition coach, I’ve always been naturally athletically fit and healthy for all of my life? That’s not actually the case.
When I was young I used to be one of the last to get selected for athletic team or fitness pursuits! I never really excelled. Linked to low confidence and self-belief, instead I comfort ate, and I ate….
My Mission
I’m committed to supporting individuals over 40 who are facing challenges with weight, body confidence, and the demands of modern life. My goal is to help you regain control and overcome obstacles to achieve a transformative, long-lasting change in your health and body.
I’ll simplify the science, empower you with knowledge, and guide you in restoring your health, all while focusing on practical, sustainable solutions for a better, more confident you.
