PERSONAL TRAINER DORKING AND THE SURREY HILLS
TRANSFORM YOUR FITNESS AT HOME
Professional Coaching with Paul Persad Your Journey to Better Health Starts Here!
Your Personal Trainer in Dorking and the Surrey Hills
Paul Persad Master Trainer | Nutrition, Weight-loss, Lifestyle Coach | Founder Revitalise Fitness in the Surrey Hills
Find Your Confidence and Health, Without the Gym Pressure
Hi, I’m Paul – I specialise in helping people break free from anxiety, self-doubt, and that trapped feeling caused by excess weight, fitness struggles, and poor health. I’m passionate about guiding my clients to overcome obstacles, unlock great fitness, and achieve lasting, well-rounded well-being.
As a certified Master Trainer with over 15 years of experience in exercise, nutrition, weight loss, and lifestyle coaching—and with my own journey of struggling with weight, lacking natural athleticism, and building confidence—I truly understand the challenges that have brought you here. Step by step, I transformed my own obstacles into habits that worked, fueling my passion to help others feel great in their bodies.
I know how overwhelming life can feel when time is limited, and the path to better fitness and health seems like an impossible mountain to climb. Maybe you’re struggling to get started, anxious about stepping into a gym, or worried about being around others who already seem fit and confident. Or perhaps you just need someone to cut through the jargon of exercise and nutrition and fast-track your progress with clear, simple advice and empowerment?
You’re not alone!
That’s why I’m committed to helping people across Dorking and the Surrey Hills reclaim their health and vitality in ways that go far beyond just starting an exercise programme. Working with me, you’ll find an experienced, empathetic guide—who also knows when to give you the no-nonsense push you need.
Together, we’ll create lasting change that fits seamlessly into your life—not just as a fitness goal, but as a renewed sense of purpose and energy. I’ll help you reverse the challenges you face, so you can feel happier, more confident, and assured in your life.
It’s time to feel Revitalised!
How You Can Work with Paul
Choose from three tailored options to suit your location and lifestyle
Or combine Personal Training with Professional Coaching for a personalised approach that meets your unique goals.
Personal Training in Dorking or Your Home within the Surrey Hills
Work with me 1-1 or with a partner
Bespoke Exercise Methods or Rehabilitation
Convenient and time effective
Small Group Personal Training in Dorking
Start your day or wind down with focused small-group sessions
Limited to four participants for personalised attention
Based in the heart of Dorking
Attend my Accountability Clinic for Fantastic Weight-loss Results
A 360° approach to health and well-being - including coaching, teaching and mentoring support
Address the real problems - mindset mastery, habit shifts, nutrition, weight loss, and much more
Online, or in-person in Dorking
Learn about the missing secrets of weight-loss success!
Read on below to learn more.
Dorking and Surrey Hills Personal Training at Home
Experience the benefits of personal training designed around your unique needs, all from the comfort of your own home. No gym distractions or anxieties—just a focused, personalised approach that builds confidence and fast-tracks you to results. Whether you're a complete beginner or looking to enhance your fitness journey, I’ll guide you through a variety of effective workouts tailored to your goals.
“It is not the mountain we conquer but ourselves ”
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Absolutely vital for health as we age (especially if you're over 45). Stronger muscles support better posture, protect your joints, and make everyday activities and mobility easier and more enjoyable. Lean muscle also boosts metabolism, helping you maintain a healthy weight as you grow older.
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Especially in the post-COVID world, where the risks of heart disease and strokes are significantly higher (American Heart Association, 2024). Discover safe and effective methods to support and strengthen your vascular system, or explore the joy of running or rowing with personalised coaching based on my expertise.
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With rehabilitative exercises and postural improvement methods tailored to your unique body type and needs. Whether you're recovering from injury, dealing with chronic back pain, or simply seeking to move better, you’ll learn how to reverse common issues, improve alignment, and train more safely and effectively. Regain confidence in your movement and enjoy a stronger, more supple body.
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Make your workouts more satisfying and enjoyable with cutting-edge techniques. Master the art of super circuits, TRX core strength training, and kettlebells, or try stress-busting cardio like Boxercise. Together, we’ll identify the fitness equipment that keeps you motivated for the long term and fits perfectly into your home gym, ensuring your training remains both effective and inspiring.
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Get more done in less time with efficient, results-driven workouts that seamlessly fit between meetings, work-from-home schedules, or busy family routines. Build sustainable habits that keep you on track, no matter how hectic life gets.
“True progress comes from surrounding yourself with people who keep you accountable and inspired.”
Small Group Personal Training in Dorking
Community | Focused | Energising | Accountable
Build Strength, Lean Muscle and Fitness Endurance with Like-Minded Professionals
Discover a smart approach to fitness with my exclusive small group training sessions based in the heart of Dorking. Designed for professionals motivated from working with others, these sessions offer the perfect blend of motivation, expertise, and personalised coaching.
Why Join the Group Sessions?
Limited to 4 people maximum - for focused attention
Highly affordable personal training
Perfect for pre-work early risers and post-work fitness enthusiasts
Free-weight & dumbbell training for lean muscle retention
Metabolic circuits featuring Concept 2 rowing, Kettlebells and TRX
Advanced core conditioning techniques
Highly efficient 60-minute workouts
Safer technique, reduced injury risk, and faster progress—unlike generic large group workouts.
Session Times:
Tuesday and Thursday mornings at 6:15am
Wednesday evenings at 6:30pm
More coming in 2025!
Interested in joining these sessions? Get in touch, learn more and get ready for a biomechanics and posture assessment to start the process.
Conquer Your Weight Struggles - Once and for All
Work with Paul for a sustainable path to lasting weight loss with personalised coaching and accountability.
Are you tired of falling into the constant trap of quick fix diets - knowing full well they never bring the lasting change you need? It’s time to break free of the endless cycle!
I’m not just a fitness specialist – I’m your dedicated coach, mentor, teacher and guide. I’ll help you navigate the psychological, emotional, and lifestyle challenges that stand between you and your true physical shape and well-being.
Bridge the Gaps in Your Weight-Loss Journey - Let’s uncover the hidden factors that have kept you stuck in old habits and reveal the missing secrets to fantastic weight loss that no one talks about! Together, we’ll create a clear plan to break through these barriers and set you on the path to lasting change.
Building Your Future Identity - It’s not just about shedding pounds – it’s about envisioning and transforming how you see yourself. Together, we’ll work on rebuilding your self-image and uncover the fitter, healthier version of you that’s been waiting to emerge.
360° Wellness Strategy - Your journey is about more than just exercise. Whether through my accountability group clinic or 1-1 sessions, we’ll address every aspect of your health at a pace that fits your lifestyle, supports your body, and aligns with your long-term wellness goals.
Practical Tools for Lasting Change - I’ll provide you with simple, actionable strategies and body science knowledge to make real, sustainable changes – even when life gets busy or overwhelming.
FACT: According to scientific research, people who follow traditional diets often regain more weight than they lost, sometimes surpassing their original starting weight, due to the body’s natural adaptive response to extreme calorie restriction. Building long-term, healthy habits and overcoming lifestyle barriers are key to achieving sustainable weight loss.
Comprehensive Support Every Step of the Way - Our coaching sessions will seamlessly complement your workouts, offering the accountability you need to stay on track. With ongoing support, you’ll always be moving forward, not just in fitness, but in every aspect of your well-being
Real-Life Learning - We’ll take your coaching out of the gym – meeting in cafés, navigating supermarket aisles, and uncovering new habits that fit your real-life routine.
This isn’t just about losing weight – it’s about gaining confidence, empowerment, and the tools to maintain lifelong health. Together, we’ll make lasting changes that feel natural, achievable, and sustainable.
Are you ready to explore deeper to deliver the weight changes that will last?
“Last year you said next year. Last month you said next month. Yesterday you said tomorrow. Words are just words, until you take action, so start today.”
Ready to Start a Happier, More Confident Chapter In Your Life?
Just complete the form below to schedule your FREE discovery chat—meet me in a Dorking café or online via Zoom
Frequently asked questions
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Absolutely! Not all exercise involves intense effort or focuses on areas that cause discomfort. I have extensive experience helping clients with rehabilitation or creating tailored programs to work around common health conditions. If necessary, I’ll also signpost you to other professionals—such as physiotherapists or GPs—for further diagnosis and care.
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This depends on your goals and lifestyle, which we can discuss during your discovery chat. Some clients prefer 2–3 sessions per week for regular motivation and guidance, while others opt for weekly sessions to complement their existing exercise routines.
Alternatively, you might choose 1–2 sessions per month for a skills and knowledge ‘top-up’ or a specific short-term intensive programme (e.g. two to three months) to build confidence and independence before continuing on your own. It’s entirely your choice. -
1-to-1 Home Visit Personal Training: £50–£60 per session, depending on the number and frequency of bookings. Training with a Partner: £60-£70 per session
Small Group Personal Training Sessions: £30 per session or a discounted £250 for a 10-session pack.
Accountability Clinic: Free for anyone participating in the above services.
For other services, please visit , my Accountability Clinic webpage here.
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Given the nature of a mobile-based business that requires careful logistical planning and limits the number of clients I can take on, I kindly request 48 hours’ notice for cancellations. Unfortunately, cancellations within this timeframe will result in the loss of the pre-paid session.
All personal training sessions must be paid for in advance of the first session.
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Of course! I offer a 3-session introductory pack (£150), which includes a postural, core, and biomechanics assessment, as well as helpful tips and valuable training experiences to get you started
Client Success Stories
About Paul
Read about Paul’s background
You might think that just because I’m a fitness and nutrition coach, I’ve always been naturally athletically fit and healthy for all of my life? That’s not actually the case.
When I was young I used to be one of the last to get selected for athletic team or fitness pursuits! I never really excelled. Linked to low confidence and self-belief, instead I comfort ate, and I ate….
My Mission
I’m committed to supporting individuals over 40 who are facing challenges with weight, body confidence, and the demands of modern life. My goal is to help you regain control and overcome obstacles to achieve a transformative, long-lasting change in your health and body.
I’ll simplify the science, empower you with knowledge, and guide you in restoring your health, all while focusing on practical, sustainable solutions for a better, more confident you.
Personal Training at Home in Dorking and the Surrey Hills
Paul can visit you at home for personal training sessions in the following locations:
Dorking, North and South Holmwood, Westcott, Westhumble, Mickleham
Great Bookham and East Horsley
Albury, Shere, Peaslake
Abinger, Leith Hill, Coldharbour, Holmbury St Mary
Ockley, Beare Green, Newdigate, Capel
Brockham, Betchworth, Buckland
Leigh, Reigate, Walton-on-the-Hill