Stories, Inspiration, News, Advice, Tips and Opinions from Paul
Does exercise make you lean?
Are we missing something? Does exercise really keep us lean - or is it specific to each person?
Personal Training - a client’s perspective
Is personal training really about tough fitness sessions? Is it as extreme as the media and our perceptions lead us to believe? Do you have to join a gym to see a specialist? What if it isn't just about the exercise?
How do you achieve fitness success?
What makes successful athletes stand out? Is it all about having unique talent and being physiologically fortunate? Ask any winning Olympic athlete how they got to the top and they will tell you, it’s not just because they had the right body shape or some natural skill.