Exercise might be the least of your priorities when you’re over 60. However, spare this thought - you’ve had a full life, but what about the years ahead? Are you going to be well enough in your retirement? I know of people who never quite reached their pension age. Some are so shattered with stress after their work years, that their state of health has deteriorated and now they’re spending more time dealing with chronic illness, heart disease etc and frequently visiting GPs’ and hospitals rather than enjoying life.