Stories, Inspiration, News, Advice, Tips and Opinions from Paul
Getting started on your fitness, weight or lifestyle overhaul
You wouldn’t set off on a journey without a destination and a plan on how to get there would you? Here’s some tips if you considering the first few steps.
Exercising after age 60 - Yes you can!
Exercise might be the least of your priorities when you’re over 60. However, spare this thought - you’ve had a full life, but what about the years ahead? Are you going to be well enough in your retirement? I know of people who never quite reached their pension age. Some are so shattered with stress after their work years, that their state of health has deteriorated and now they’re spending more time dealing with chronic illness, heart disease etc and frequently visiting GPs’ and hospitals rather than enjoying life.
A New You - How to win the New Years’ resolution game
Every year that comes around, we set ourselves a new set of resolutions - join the gym, exercise, go on a diet etc; but why do they often end up in failure, and how can we get results that stick?
Why Personalised Exercise Plans are so important
Fashion cultures, exercise fads and diets come and go. Sometimes, they’ll suit us, and sometimes they won’t. Much of the guidance we read in the press, social media, or even general health guidance is based on a ‘one size fits all’ approach. ‘Do this, take that, or try this out’ – but do they really get to the root cause of a problem?