Stories, Inspiration, News, Advice, Tips and Opinions from Paul
The Body Worlds Experience - Go see it!
Anatomy and physiology may not come easy to some, but how would doctors, health professionals, therapists (even fitness and lifestyle coaches…) be able to help you keep your health in check?
What is foam rolling and how can it benefit you?
Do you tend to get tightness and tension in your upper or mid back? Maybe you get occasional niggles in your hips, knees, shins, outer thighs or feet? Foam rolling is another technique that can be used at home to ease some aches and tension.